INGREDIENTS 500g lean beef mince Frylight spray 1 onion finely chopped 3 garlic cloves finely chopped 25g ginger, peeled and finely chopped 15g fresh coriander, leaves and stalks chopped separately 2 tbsp curry powder 400g tin of chopped tomatoes 200ml beef or chicken stock 200g...
INGREDIENTS 150g sweet potatoes peeled and cut into cubes 2 eggs ½ tsp ground cinnamon ½ tbsp olive oil 10g walnuts or pecans chopped METHOD Cook the sweet potato in a pot of boiling water for around 15 mins. Then drain and let it cool. Place the cooked...
INGREDIENTS 115g spinach (can use frozen) 2 eggs ¼ avocado sliced 2 tbsp cottage cheese 1 tbsp walnuts chopped Frylight olive oil spray 1 tbsp lemon juice Salt and pepper METHOD Heat a non-stick pan over medium heat and heat the spinach until limp (or defrosted, if...
INGREDIENTS 150g chicken breast fillets 1 tbsp soy sauce 45g honey 1 clove garlic minced 1 tbsp sesame oil 175g cabbage finely sliced 1 small carrot finely sliced ½ cucumber, finely sliced 2 spring onions sliced 15g mint leaves chopped 15g fresh coriander chopped 40g almonds roughly chopped ½ tbsp toasted sesame seeds METHOD Lay the chicken between 2...