INGREDIENTS 1 tbsp coconut oil 1 large onion chopped 2 tbsp ginger grated 2 cloves garlic minced 340g tinned chickpeas, drained and rinsed 450g pumpkin peeled and chopped 240ml tomato passata 300ml coconut milk 200g fresh spinach chopped 300g cherry tomatoes Spices: 1 tsp ground cumin ...
INGREDIENTS Serves approx. 6 300g chicken fillets = 6 protein portions 4 tbsp harissa pasta 100g quinoa or 130g brown rice = 2 carbs 1 large courgette, sliced 1 tbsp olive oil 4 sprigs mint 4 sprigs coriander 2 spring onions 1 lemon METHOD Brush the chicken fillets...
INGREDIENTS Serves approx. 6 1 onion, chopped 2 celery sticks, finely chopped 1 tbsp rapeseed oil 3 carrots, halved and cut into chunks 2 bay leaves 1 tbsp thyme 1½ tbsp tomato purée 2 tbsp Worcestershire sauce 2 beef stock cubes or stock pots 900g lean...
INGREDIENTS Serves approx. 4 150g or 3 portions chicken per serving 1 tbsp rapeseed or olive oil 1 large onion, finely chopped 1 ½ tbsp flour 600g boneless, skinless chicken fillets cut into halves or thighs 3 garlic cloves, crushed 400g baby new potatoes, halved 2 sticks...
INGREDIENTS Serves approx. 8 *For a quick and easy recipe substitute the cloves, paprika, oregano and chilli paste with a packet of chilli con carne powder mix. 1 tbsp olive oil 500g low fat beef mince 1 onion finely. chopped 1 celery stick. finely chopped 1 large...
INGREDIENTS 1 tbsp coconut oil 1 onion diced 2 cloves garlic minced 1 tsp ground cumin 2-4 handfuls spinach Handful of parsley 2-4 tbsp almond milk 1 tbsp harissa paste (available in Tesco) 1 green bell pepper sliced 150g green peas frozen 4 eggs METHOD Heat...